Robyn Kade MBMS

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Mind-Body Medicine for the Fitness Industry

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What's discussed in this Free E-Book

Stress and the Mind-Body Connection

Stress Around the World

The Happiest Countries in the World (and what they do differently)

Eastern vs Western Views on Stress

Exercise in the 21st Century

Breathing Techniques and Energy

Exercise and Stress Management

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Stress Management is more important than ever! According to the Stress Management Institute for Health and Fitness Professionals, chronic stress, if left untreated, can lead to health complications such as heart disease, diabetes, hypertension, obesity, osteoporosis, weakened immune system, increased risk of infertility, depression, anxiety, pain, muscle tension, and many other health conditions.

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Download this FREE E-Book and learn how you can help your clients to address their stress and reduce their risk for developing these chronic diseases and get better results!

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​Get started on a rewarding journey with this Free E-Book!​

Mind/Body Medicine in the Fitness Industry

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Mind/Body Fitness Professionals can work with the medical community to help decrease the risk of illness due to chronic stress.

Today, 77% of individuals are feeling the physical and emotional effects of stress and it is one the top reasons for visits to the doctors office.

Stress can cause physiological changes in the body, which in turn, may impede your clients from reaching their goals such as weight loss (especially around the mid-section), overall health and life-balance.
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In this Free E-Book you will learn about stress and the mind/body connection, and take away some techniques that you can incorporate into your individual or group practice. Take a step to Become a Mind/Body Medicine Specialist, Holistic Group Fitness Instructor or Holistic Stress Management Consultant and help your clients reduce their stress and reach their goals!

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