Mind Body Medicine in the Fitness Industry
Mind/Body Fitness Professionals can work with the medical community to help decrease the risk of illness due to chronic stress.
Today, 77% of individuals are feeling the physical and emotional effects of stress and it is one the top reasons for visits to the doctors office.
Stress can cause physiological changes in the body, which in turn, may impede your clients from reaching their goals such as weight loss (especially around the mid-section), overall health and life-balance.
In this Free E-Book you will learn about stress and the mind/body connection, and take away some techniques that you can incorporate into your individual or group practice. Take a step to Become a Mind/Body Medicine Specialist, Holistic Group Fitness Instructor or Holistic Stress Management Consultant and help your clients reduce their stress and reach their goals!